Alaska Sole

Sole, also referred to as flounder or flatfish, is a delicious and healthy seafood option available and beneficial to all sorts of individuals.  Alaska Sole in particular is one of the premier varieties of this asymmetrical fish.  Mild in flavor and tender in texture, this seafood is available year round and is generally pre-packaged, rendering it extremely convenient.  It is high in protein and low in fat.  Sole harvested in Alaska is especially known for its versatility.  It can be found in a variety of dishes and prepared in many ways.  It is to be noted, however, that however it is prepared should serve to compliment the fish’s original taste – not overpower it.