This is one of the biggest misconceptions out there about dieting

If you want to lose weight, then the single worst thing that you can do is to starve yourself. This is one of the biggest misconceptions out there about dieting. It is such an urban legend: Yes, in theory if you starve yourself long enough, you will lose weight, but not necessarily only by burning fat, but also by burning muscle mass, which in turn will make you sicker and weaker. But we are talking about short-term starvation, like 6 or 8 hours. By starving yourself for several hours at a time, consistently over a period of several days, you will actually end up slowing down your body’s metabolism, which means that your body will try to conserve fat rather than burn it, so your weight loss will actually slow down.  Visit Home Exercise Equipment to learn more and get help.